Building muscle mass is both healthy and attractive, but you’ll have a harder time doing this than men.
Your body structure is different, and your hormones tend to make storing fat easier than building up muscle.
Even when you do gain muscle, it may be hidden under a feminine tendency to maintain a slightly thicker layer of subcutaneous fat.
You will need to cut down body fat before the muscle you build becomes apparent.
Exercise alone can’t give you the ripped appearance you want.
What you choose to eat before and after your exercise routine will make a lot of difference as well.
Here are some diet tips to help you build muscle and burn fat:
#1 Eat More!
This might be surprising advice at a time when you are trying to lose fat, but eating less won’t help you dissolve those inches.
Not getting enough to eat may make you feel too weak and tired to continue a strenuous workout.
The average woman needs from 1,800 to 2,000 calories a day to maintain a healthy body.
If your daily muscle-building routine includes a focused, high-intensity workout, chances are you will need an extra 300 to 500 calories a day to make up for what you burn during exercise.
#2 Avoid Sweets
Burning extra calories is not a free pass for filling up on sweets.
You should add muscle-building or fat-burning foods to your menu.
Your diet choices are as important as your workout routine if you want to build a solid, attractive physique.
#3 Choose Protein
Make sure to take in plenty of protein-rich foods just before and just after your workout.
Protein is the stuff that muscles are made of, so your body will need plenty of this raw material while it is trying to build itself up to meet your workout demands.
Meat, eggs, and dairy are primary sources of protein. Make sure you choose low-fat protein sources.
#4 Get Enough Carbs
Your body gets its energy primarily from carbs unless you’re doing keto, so don’t avoid them.
Eating too many carbohydrates can encourage your body to store fat, but a well-balanced diet should include enough carbs to fuel the engine for your workout.
Avoid refined flour and sweets.
Choose brown rice and whole grain products before every gym session to give yourself the endurance you need to make it through your routine.
#5 Choose The Right Veggies
You want to eat veggies that provide the fiber, vitamins, amino acids, and protein your body needs to boost its metabolism.
Higher metabolism gives you an energy boost while burning calories.
Of all the leafy greens, spinach delivers the highest protein content along with plenty of vitamins and fiber.
Beans are another vitamin and fiber-rich protein source.
Edamame beans are the highest in protein, but black beans, chickpeas and lentils are also great metabolism-boosting foods.
Any woman who has achieved a firm, muscular body will tell you that it isn’t easy.
It takes work and patience to build a good-looking physique. The right diet is an important partner to exercise when it comes to building muscle and maintaining a healthy body.