Your body is a machine, and making it work efficiently requires putting the right fuel into it.
While your diet accounts for most of this, it’s hard to check off every single vitamin, mineral, and nutrient you need every day.
That’s where supplements come in..
Supplements give you that extra boost you need day by day to give you energy, reduce the risk of illness, build lean muscle and even boost your brain function.
Here are 5 super healthy supplements everyone should be taking daily, especially if you workout:
Omega-3 fatty acids are an essential oil your body needs for all kinds of functions.
They can improve eye health, ward off anxiety, help you build muscle, and even improve your brain health.
Fish contain a lot of Omega-3 oils, but pounding down cans of salmon or tuna every day isn’t for everyone. Instead, taking 3 grams a day of Omega-3 capsules can give you all the health benefits you need.
#2 Vitamin D
While all vitamins will help improve your health, Vitamin D might be the most important. Having a Vitamin D deficiency can quickly cause depression, fatigue, hair loss, muscle loss, and a lot more.
Most people get Vitamin D from the sun, so deficiencies are particularly common in winter. Still, you should take anywhere from 1-5 grams a day to ensure optimum overall health. It’s one of the most important supplements you need and getting more doesn’t hurt.
Zinc is a powerful supplement that can fight off diseases, help with muscle growth and repair, and even boost your libido.
Magnesium is another highly beneficial supplement that can improve your heart function, bone health, and mental health if you take it daily.
These two are quality supplements in their own right, but ZMA puts them together and even adds a healthy dose of Vitamin B6 on top.
This supplement is a great mini-multivitamin that can do wonders for your overall health.
Take a two to three of these capsules a day and you’ll swiftly reap the benefits.
Having too much bad bacteria in your gut can lead to mental health issues, digestive problems, obesity and a range of other health issues.
Probiotics effectively balance out your digestive health, fighting off the bad bacteria and giving you a range of health benefits.
You’ll experience a renewed and healthy immune system with better digestive health and more energy. There are plenty of probiotic supplements out there that can help significantly when taken daily.
#5 Whey Protein Powder
Protein is one of the most important things your body needs.
It’s the main factor in muscle growth, helps you lose fat, helps with skin and hair health, and even boosts brain function.
A protein deficiency can be drastic, but it’s easy to get more.
Even though most people get protein through things like chicken and turkey, getting more can only help.
A couple of scoops of whey protein in a shaker with milk or water can do wonders.
Vegans can opt for soy protein or hemp protein instead to get all the benefits without the dairy.
You don’t need to start taking every vitamin and mineral in the book, but these 5 super healthy supplements can help anyone when taken daily.
You’ll be more energetic, see your body improve, and reduce the risk of all kinds of health problems. Just fit them into your morning routine and feel your health improve week in week out.