If your goal is to burn fat and get lean then you need to start doing burpees.
This exercise can provide a great workout in a short amount of time because they are so intense to do.
Drop by any crossfit gym and you’ll see people groaning through a set of burpees..
This exercise is easily one of the most hated sets in any workout program but it is also one of the most effective, especially if you want to burn fat.
In fact, if you only have to do one kind of exercise on a daily basis to get in shape burpees should be on top of your list.
Here are 5 reasons why:
#1 Burpees Work All Muscle Groups
To say that burpees work the entire body would be an understatement.
They work all muscles, from your biceps to your abs and glutes.
They also burn more calories than the average exercise so you can tone, build muscle, and burn calories in a shorter amount of time.
#2 Burpees Can Be Done Anywhere
Burpees are the ultimate low-maintenance workout.
They do not require any equipment and can be done in narrow spaces, such as tiny hotel rooms or your cramped bedroom.
People who are intimidated about having to work with machines and ropes and bells can turn to burpees for a simple, machine-free yet very effective workout.
#3 Burpees Are Versatile
One of the best things about this exercise is that you can change it up to avoid boredom and monotony.
In between doing the basic plank, push-up and jump, you can insert a side-plank, do the plank for a longer duration, or insert a set of mountain climbers before coming back up for that jump.
You can also do each burpee in opposite directions using plyo jumps for a bigger cardio burn.
#4 Burpees Are Great For Developing Functional Fitness
Functional fitness is the body’s ability to perform daily tasks safely and with ease.
Since burpees work all the muscles in the body that you use to do these tasks, doing burpees on a regular basis can help you perform these tasks better.
#5 Burpees Are A Great Last Minute Conditioning Exercise
If you need a quick endurance boost for an upcoming race or a new sport you want to try, burpees can give it to you fast.
Even just 10 minutes of doing burpees can get your heart rate up.
If done regularly you can improve your cardiovascular and respiratory performance so you can be in the right condition for peak athletic performance in no time.
Burpees may be the best workout that you can do if you want something that’s low-maintenance but very effective.
When done regularly, burpees can help you achieve your fitness goals, become stronger and better able to perform in any sport or physical activity you choose.