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Arnold Schwarzenegger may be the first name you think of when it comes to “old skool” bodybuilders but there were plenty more who paved the
Your body is a machine, and making it work efficiently requires putting the right fuel into it. While your diet accounts for most of this,
For a gym novice, getting started is always a challenge. You see experts doing many different workouts, and you don’t know where you should begin.
Women.. Building muscle mass is both healthy and attractive, but you’ll have a harder time doing this than men. Your body structure is different, and
Most guys who train strictly with bodyweight exercises will notice the lack of progress in triceps development in comparison to chest development. This is what
If your goal is to burn fat and get lean then you need to start doing burpees. This exercise can provide a great workout in