Hafthor Júlíus Björnsson’s 7 Greatest Moments

Hafthor Julius Bjornsson, also known as “The Mountain” as a result of his playing that iconic part that struck terror and awe in our hearts in the equally iconic Game of Thrones is an Icelandic actor, the World’s Strongest Man, two times winner of the Arnold Strongman Classic and five times record holder as Europe’s […]

7 Tasty Foods Loaded With Vitamin D

Our society now goes through a lot of terms, from the information age to the indoor generation. That’s not for no reason. People spend more time indoors than they did in the past. According to the Journal of Exposure Science & Environmental Epidemiology, the average American spends 93% of their life indoors(1). Since sun exposure […]

20 Amazing Pictures Of Old Skool Bodybuilders Discovered On /r/bodybuilding

Arnold Schwarzenegger may be the first name you think of when it comes to “old skool” bodybuilders but there were plenty more who paved the way the world of bodybuilding as we know it today. So we’ve decided to take a look back at some of the great names of the bodybuilding world, sharing with […]

5 Incredible Supplements You Can Take Daily To Look And Feel Your Best

Your body is a machine, and making it work efficiently requires putting the right fuel into it. While your diet accounts for most of this, it’s hard to check off every single vitamin, mineral, and nutrient you need every day. That’s where supplements come in.. Supplements give you that extra boost you need day by […]

5 Of The Best Exercises For Beginners Who Want To Start Building Muscle Fast

For a gym novice, getting started is always a challenge. You see experts doing many different workouts, and you don’t know where you should begin. Maybe you don’t even know how to use half of the gym equipment yet. Maybe you picked up some dumbbells or did a pushup but still don’t feel any stronger. […]

5 Dieting Tips For Women Who Want To Build Muscle And Look Great

Women.. Building muscle mass is both healthy and attractive, but you’ll have a harder time doing this than men. Your body structure is different, and your hormones tend to make storing fat easier than building up muscle. Even when you do gain muscle, it may be hidden under a feminine tendency to maintain a slightly […]

How You Can Build Monster Triceps With Just Pushups

Most guys who train strictly with bodyweight exercises will notice the lack of progress in triceps development in comparison to chest development. This is what leads people to give up on bodyweight routines in exchange for grinding DB skull-crushers and cable extensions. Fortunately, it’s entirely possible to build monster triceps by just changing up your […]

5 Reasons You Need To Start Doing Burpees If You Want To Get Lean And Ripped..

If your goal is to burn fat and get lean then you need to start doing burpees. This exercise can provide a great workout in a short amount of time because they are so intense to do. Drop by any crossfit gym and you’ll see people groaning through a set of burpees.. This exercise is […]